Oats 100%. Contains gluten. May contain traces of other cereals containing gluten, (wheat, wheat and Khorasan wheat, rye, barley), soybeans and sesame.
Oat flakes are great for breakfast: put the desired amount of flakes in milk, yogurt or any other drink and add fresh or dehydrated fruit to taste. Also perfect for preparing porridge, an oatmeal soup that is often eaten for breakfast in Anglo-Saxon countries.